Supporting better sleep for little ones and the families who love them.
The Lullaby Lab offers personalised sleep support for babies and toddlers using a variety of proven approaches. Every sleep plan is thoughtfully tailored to your child, your parenting style and your family’s routine.
Creating calmer nights and brighter days for everyone.
Every family is different, and there is no single sleep solution that works for everyone. My approach focuses on understanding your child, your parenting style, and your family’s routine so we can create a sleep plan that truly works for you.
I use gentle, responsive sleep methods that support your child while helping them develop healthy and sustainable sleep habits. I do not use “cry it out” approaches. Instead, I guide families through supportive strategies that help little ones learn to sleep with confidence and security.
Depending on your family’s needs and preferences, we may use a gradual, step-by-step approach, or a more time-efficient strategy that still prioritises comfort and responsiveness. Every plan is tailored to ensure it feels manageable, supportive, and aligned with your parenting values.
My goal is not just to improve sleep, but to help you feel confident and supported throughout the process — because better sleep is possible.
My approach
The Process
-
![Free Phone call between consultant and client and happy baby]()
01 Free Discovery Call
Start with a free discovery call where we’ll talk about your little one’s current sleep challenges, your family’s sleep goals, and what support you are looking for.
-
![Baby and toddler sleep diary, baby asleep]()
02 Sleep Diary Analysis
You’ll complete a simple 3-day sleep diary so I can understand your child’s current sleep patterns, routines, and challenges. This gives me the insight needed to design a plan tailored specifically to your child and your family.
-
![Family & smiling baby on a video call, consultation on personalised plan]()
03 Video Consultation
We’ll meet for a 60-minute video consultation where we’ll go through your personalised sleep plan together. I’ll explain the strategy step by step and answer all your questions so you feel confident moving forward.
-
![Tailored sleep plan with WhatsApp support]()
04 Tailored Sleep Plan & Ongoing Support
After the consultation, you’ll receive your tailored sleep plan to begin implementing at home. You’ll also have ongoing WhatsApp support so I can guide you, answer questions, and help you stay on track as your little one’s sleep improves.
